Dec 26, 2017
The Holidays and the New Year are upon us and we all know what that means - delicious meals and treats to pack on the pounds. Thankfully for us, my next guest, Matt Wolfs, is a weight loss and fitness expert. I could not think of a better person to talk to us about habits and practices that will help us lose weight and keep it off (especially during the Holidays!).
Enjoy today's episode and be on the lookout for next week's conversation with Darrah Wolfe, where we talk about how coaching can help us with goal setting. And that is something almost all of us will need with New Year's resolutions right around the corner!
In today’s episode, Matt and I discuss:
The most effective habits to help you lose weight and maintain a healthy body.
Tips and insights to improve how you set and achieve goals.
Fantastic recommendations to aid us in our personal development.
And so many more insights and practical tools to help us!