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The Next Year Now Podcast


Dec 5, 2017

In today’s episode, Kayleigh and I discuss:

  • The #1 question to consider before making any nutrition, wellness, and lifestyle changes.
  • The cultural traps and environmental obstacles preventing us from flourishing and taking time to eat better.
  • The most effective habits and practices of good nutrition, eating, and wellness – including a morning ritual everyone should be doing!
  • And plenty of other key insights and practical lessons!